Matt McLeod
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Do This. Fitness Directives.

If you need context, read this first.

If you want scientific references for these ideas, see my other work.

 

 

How to Lose Fat.

Click Here

How to Gain Muscle.

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How to gain muscle and lose fat at the same time.

Coming Soon

How to be healthy.

Coming Soon
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  • Home
  • About
  • Digital Garden
    • Start Here
    • Articles
    • Podcast
    • Youtube
    • More Than Fitness
  • Connect
    • Contact
    • Instagram
  • Newsletter
  • Work with Matt.
    • Coaching For Men
    • Coaching For Women
    • Automated Fitness 2.0