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Because weight loss isn’t the goal. We’re specifically aiming to lose fat, build muscle, and live a healthy lifestyle on our own terms.

The four daily targets that will make eating better much easier for you.

Getting in-shape while dealing with the messiness of life is a skill. It can be learned. In this article, I teach you how.

A culmination of tips and tricks I’ve learned over the years that I’ve found helpful for myself and clients.

Knowing how many calories to eat and what exercises to do are only half the battle. These are what you’re missing.

Knowing who you don’t want to be is just as important as knowing who you do want to be.

I’m in a rush to get through this description, so I don’t have time to write something useful.

Reading books, listening to podcasts, and learning new information feels good. But does it help us actually solve our problems?

Actor Jonah Hill was recently interviewed by GQ and shared some absolute gems of wisdom. This is what I learned.

I see changing my mind as a strength, not a weakness. Here are six things⏤from Bitcoin to melatonin⏤that I’ve switched my position on recently.