
All Articles
My 2020 Retrospective (& 2021 Action Plan)
A one-hour exercise to help you celebrate your biggest wins, identify your biggest opportunities, and dominate the new year.
50 (Pretty) Good Ideas That Have Made My Life Better
The title just about covers it.
What Keeps The Amateur From Becoming A Professional?
There are two qualities you need to “turn pro” and go from good to great. I break them down and give some practical examples you can use today.
10 (Short) Sentences I Use To Lead A Happy Life
A collection of ideas and best practices from the smartest people I know. Topics include: how to live a good life, spending money on things you care about, finding inner peace, reducing anxiety while dieting, getting the right things done in less time, and more.
Unlearning: The Prerequisite To Achieving Any Goal You Want
Why you need to unlearn, how to do it, plus three ideas I’ve unlearned that have made my life drastically better.
The Importance Of Staying Light & Acting Child-Like
What we can all learn from children to enjoy our lives more.
Your All-In-One At-Home Coronapocalypse Fitness Resource
First, wash your hands. Second, check out this all-in-one fitness resource on training, nutrition, and staying sane during this chaotic time with help from the top fitness experts in the world.
My 2019 Retrospective (And 2020 Action Plan)
A retrospective is when you look back on past events to identify what worked…and what didn’t work. A retrospective helps you celebrate your wins and identify your weaknesses. It helps you learn from the past and correct for the future.
How To Deal With Friends, Family, And Co-Workers While Dieting
In this post, I go over 4 ways to deal with shitty things people say to you while dieting.
Avoid The Shallow Life At All Costs
An excerpt from something I’ve been working on lately, called “The Deep Life Project”.