4 Ways to Guarantee You’re Losing Fat, Not Muscle￼
Because weight loss isn’t the goal. We’re specifically aiming to lose fat, build muscle, and live a healthy lifestyle on our own terms.
My Dead-simple Approach to Healthy Eating
The four daily targets that will make eating better much easier for you.
4 Ways to Make Your Fitness Plan Easier When Life Gets Harder
Getting in-shape while dealing with the messiness of life is a skill. It can be learned. In this article, I teach you how.
20 Slightly Ridiculous But Helpful Nutrition Hacks￼
A culmination of tips and tricks I’ve learned over the years that I’ve found helpful for myself and clients.
3 Uncommon Tips You Can Use Today to Get in Better Shape
Knowing how many calories to eat and what exercises to do are only half the battle. These are what you’re missing.
Us vs Them
Knowing who you don’t want to be is just as important as knowing who you do want to be.
Why “Getting Through” Life Is Keeping Us Unhappy & Unhealthy
I’m in a rush to get through this description, so I don’t have time to write something useful.
Learning More Information Isn’t Your Answer
Reading books, listening to podcasts, and learning new information feels good. But does it help us actually solve our problems?
Life Advice From Jonah Hill
Actor Jonah Hill was recently interviewed by GQ and shared some absolute gems of wisdom. This is what I learned.
6 Things I’ve Changed My Mind About Recently
I see changing my mind as a strength, not a weakness. Here are six things⏤from Bitcoin to melatonin⏤that I’ve switched my position on recently.