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A culmination of tips and tricks I’ve learned over the years that I’ve found helpful for myself and clients.

Knowing how many calories to eat and what exercises to do are only half the battle. These are what you’re missing.

Knowing who you don’t want to be is just as important as knowing who you do want to be.

I’m in a rush to get through this description, so I don’t have time to write something useful.

Reading books, listening to podcasts, and learning new information feels good. But does it help us actually solve our problems?

Actor Jonah Hill was recently interviewed by GQ and shared some absolute gems of wisdom. This is what I learned.

I see changing my mind as a strength, not a weakness. Here are six things⏤from Bitcoin to melatonin⏤that I’ve switched my position on recently.

This is my secret guide to discretely stay on track with your fitness goals without limiting your fun in social situations.

There’s no need to complicate fat loss. Ditch the tactics⏤these two underrated methods will help you reach your goals in half the time.

Why social media influencers are wrong. Stop making empty promises to yourself. Start being more confident with methods that (actually) work.