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A one-hour exercise to help you celebrate your biggest wins, identify your biggest opportunities, and dominate the new year.

The title just about covers it.

There are two qualities you need to “turn pro” and go from good to great. I break them down and give some practical examples you can use today.

A collection of ideas and best practices from the smartest people I know. Topics include: how to live a good life, spending money on things you care about, finding inner peace, reducing anxiety while dieting, getting the right things done in less time, and more.

Why you need to unlearn, how to do it, plus three ideas I’ve unlearned that have made my life drastically better.

What we can all learn from children to enjoy our lives more.

First, wash your hands. Second, check out this all-in-one fitness resource on training, nutrition, and staying sane during this chaotic time with help from the top fitness experts in the world.

A retrospective is when you look back on past events to identify what worked…and what didn’t work. A retrospective helps you celebrate your wins and identify your weaknesses. It helps you learn from the past and correct for the future.

In this post, I go over 4 ways to deal with shitty things people say to you while dieting.

An excerpt from something I’ve been working on lately, called “The Deep Life Project”.