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Reading books, listening to podcasts, and learning new information feels good. But does it help us actually solve our problems?

Actor Jonah Hill was recently interviewed by GQ and shared some absolute gems of wisdom. This is what I learned.

I see changing my mind as a strength, not a weakness. Here are six things⏤from Bitcoin to melatonin⏤that I’ve switched my position on recently.

This is my secret guide to discretely stay on track with your fitness goals without limiting your fun in social situations.

There’s no need to complicate fat loss. Ditch the tactics⏤these two underrated methods will help you reach your goals in half the time.

Why social media influencers are wrong. Stop making empty promises to yourself. Start being more confident with methods that (actually) work.

My beach vacation cheat sheet. I wanted to share so you can feel confident with your workouts, nutrition, and mindset during your time off.

Getting in-shape doesn’t need to come at the expense of an enjoyable summer. This article covers what you need to know to make that happen.

Read this or enjoy staying fat and miserable. (How’s that for a description?)

Making the responsible decisions are already hard enough, but when you’re tired from work, school, kids, whatever, it makes it almost impossible if you don’t have a plan. Here’s your plan.