An excerpt from something I've been working on lately, called "The Deep Life Project".

Whether you're trying to impress your date or you just want a delicious dinner for one ⏤ this meal should be your go-to.

There's one critical thing I do every morning from 9am to 10am.

The very first *official* post on mattmcleod.org. Everything before this post was just okay, but now there's a New Wave on the horizon and I want you to ride it alongside me.

The name kinda speaks for itself on this one: how much protein you need each day, how much at each meal, the best sources, high protein diet safety, and much more.

An intimate piece on how I dealt with three grandparents dying within four months. Has nothing to do with fitness or nutrition, but felt the need to write this.

Compressing my knowledge into simple, practical fitness directives.

The best way to grow muscle, how many sets you need for optimal growth, and more. This article shows you how to maximize your time in the gym without working out too hard or harder than necessary.