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There’s no need to complicate fat loss. Ditch the tactics⏤these two underrated methods will help you reach your goals in half the time.

Why social media influencers are wrong. Stop making empty promises to yourself. Start being more confident with methods that (actually) work.

My beach vacation cheat sheet. I wanted to share so you can feel confident with your workouts, nutrition, and mindset during your time off.

Getting in-shape doesn’t need to come at the expense of an enjoyable summer. This article covers what you need to know to make that happen.

Read this or enjoy staying fat and miserable. (How’s that for a description?)

Making the responsible decisions are already hard enough, but when you’re tired from work, school, kids, whatever, it makes it almost impossible if you don’t have a plan. Here’s your plan.

What would your day look like if everything went perfectly? Let’s find out.

A one-hour exercise to help you celebrate your biggest wins, identify your biggest opportunities, and dominate the new year.

The title just about covers it.

There are two qualities you need to “turn pro” and go from good to great. I break them down and give some practical examples you can use today.