Hey there, I’m Matt.
What you’ll find here:
- Fitness advice to enhance your life, not be your life.
- How to be happy, smart, and useful to others.
- Musings to conquer your inner bitch.
- Ideas for living a good life.
- A devilishly handsome fella from Kentucky trying to charm his way into being your friend.
Let’s change your life together. You in?
What I want for you…
LESS: confusion, overwhelm, feeling fed up from lack of results (despite your efforts)
MORE: clarity, direction, confidence, self-trust, and happiness
Put simply—I want to show you how to lead an incredible life, and look good doing it.
To learn more about my personalized 1-on-1 coaching program or my Automated Fitness workshop, all you need to do is click a pretty box below that seems like a right fit, and I’ll take it from there. See you on the other side.
Coaching for women.
“Not only have I made huge gains with muscle and lost a lot of inches around my waist but I’ve had him in my corner in life.”
Automated Fitness.
Fitness & Lifestyle Workshop
“Your workshop opened my eyes in the sense that I can workout and feel good without spending hours in the gym and tracking every gram.”
Coaching for men.
"Working with Matt has been one of the best decisions I’ve made.”
Latest Articles
4 Tips To Avoid Missing Workouts When You’re “Too Tired”
Making the responsible decisions are already hard enough, but when you’re tired from work, school, kids, whatever, it makes it almost impossible if you don’t have a plan. Here’s your plan.
The Perfect Day
Have you ever thought about what your day would look like if everything went perfectly? You checked all the...
My 2020 Retrospective (& 2021 Action Plan)
Want the audio version? Click here. A one-hour exercise to help you celebrate your biggest wins, identify your biggest...
50 (Pretty) Good Ideas That Have Made My Life Better
This post was originally an email to my newsletter. If you like this, you’d love my newsletter. You can sign up...
