Hey there, I’m Matt.

What you’ll find here:

  • Fitness advice to enhance your life, not be your life.
  • How to be happy, smart, and useful to others. 
  • Musings to conquer your inner bitch.
  • Ideas for living a good life.
  • A devilishly handsome fella from Kentucky trying to charm his way into being your friend. 

Let’s change your life together. You in?

What I want for you…

LESS: confusion, overwhelm, feeling fed up from lack of results (despite your efforts)
MORE: clarity, direction, confidence, self-trust, and happiness

Put simply—I want to show you how to lead an incredible life, and look good doing it.

To learn more about my personalized 1-on-1 coaching program or my Automated Fitness workshop, all you need to do is click a pretty box below that seems like a right fit, and I’ll take it from there. See you on the other side.

Coaching for women.

1-on-1 Coaching

“Not only have I made huge gains with muscle and lost a lot of inches around my waist but I’ve had him in my corner in life.”

-Paige H.

Automated Fitness.

Fitness & Lifestyle Workshop

“Your workshop opened my eyes in the sense that I can workout and feel good without spending hours in the gym and tracking every gram.”

-Lindsey S.

Coaching for men.

1-on-1 Coaching

"Working with Matt has been one of the best decisions I’ve made.”

-Andrew S.

Latest Articles

The Perfect Day

Have you ever thought about what your day would look like if everything went perfectly? You checked all the...

Join thousands of others and learn how to:

-Build a badass body without spending hours in the gym: so you can enjoy doing other cool shit (and look good doing it).

-Avoid distraction and focus on what matters: so you can get more done in less time and live a higher quality life.

-Enjoy more freedom and have more fun: so you can stop drowning in self-concern and finally escape the never-ending war in your head.

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