Hey there, I’m Matt.
What you’ll find here:
- Fitness advice to enhance your life, not be your life.
- How to be happy, smart, and useful to others.
- Musings to conquer your inner bitch.
- Ideas for living a good life.
- A devilishly handsome fella from Kentucky trying to charm his way into being your friend.
Let’s change your life together. You in?
What I want for you…
LESS: confusion, overwhelm, feeling fed up from lack of results (despite your efforts)
MORE: clarity, direction, confidence, self-trust, and happiness
Put simply—I want to show you how to lead an incredible life, and look good doing it.
To learn more about my personalized 1-on-1 coaching program or my Automated Fitness workshop, all you need to do is click a pretty box below that seems like a right fit, and I’ll take it from there. See you on the other side.
Coaching for women.
“Not only have I made huge gains with muscle and lost a lot of inches around my waist but I’ve had him in my corner in life.”
Automated Fitness.
Fitness & Lifestyle Workshop
“Your workshop opened my eyes in the sense that I can workout and feel good without spending hours in the gym and tracking every gram.”
Coaching for men.
"Working with Matt has been one of the best decisions I’ve made.”
Latest Articles
4 Ways to Guarantee You’re Losing Fat, Not Muscle
Because weight loss isn’t the goal. We’re specifically aiming to lose fat, build muscle, and live a healthy lifestyle on our own terms.
My Dead-simple Approach to Healthy Eating
Today, I'm going to teach you my dead-simple approach to healthy eating (without hating your life). After being in the...
4 Ways to Make Your Fitness Plan Easier When Life Gets Harder
When I was in college, I went to the gym six days per week, two hours at a time. Sometimes longer, depending on which...
20 Slightly Ridiculous But Helpful Nutrition Hacks
1. “Never Miss Twice” Rule If you could only implement one rule from this list, this one would likely be the most...
