Hey there, I’m Matt.

What you’ll find here:

Fitness advice to enhance your life, not be your life.
How to be happy, smart, and useful to others.
Musings to conquer your inner bitch.
Ideas for living a good life.
A devilishly handsome fella from Kentucky trying to charm his way into being your friend.

Click here to shake Matt’s hand (and get free stuff).

If you hate being in amazing shape, do NOT fill this out.

But if being in great shape sounds cool, you need my free 30-day fitness manual called Ultimate Physique Development. Inside, you’ll find a 4-week workout plan, an expert nutrition resource, and a complete evidence-based guide to supplementation. Just tell me where to send it by dropping your info below, then it’ll arrive in a crisp PDF file in a few short moments.

Let’s change your life together. You in?

What I want for you…

LESS: confusion, overwhelm, feeling fed up from lack of results (despite your efforts)
MORE: clarity, direction, confidence, self-trust, and happiness

Put simply—I want to show you how to lead an incredible life, and look good doing it.

To learn more about my personalized 1-on-1 coaching program or my Automated Fitness workshop, all you need to do is click a pretty box below that seems like a right fit, and I’ll take it from there. See you on the other side.

Coaching for women.

1-on-1 Coaching

“Not only have I made huge gains with muscle and lost a lot of inches around my waist but I’ve had him in my corner in life.”

-Paige H.

Automated Fitness.

Fitness & Lifestyle Workshop

“Your workshop opened my eyes in the sense that I can workout and feel good without spending hours in the gym and tracking every gram.”

-Lindsey S.

Coaching for men.

1-on-1 Coaching

"Working with Matt has been one of the best decisions I’ve made.”

-Andrew S.

Latest Articles

1 Habit, 2 Routines, and 3 Gadgets to Make You Healthier and Happier

by Matt McLeod

Read this or enjoy staying fat and miserable. (How’s that for a description?)

4 Tips To Avoid Missing Workouts When You’re “Too Tired”

by Matt McLeod

5pm hits and work is finally over. You had a few wins today, but the tradeoff is mental fatigue and a tinge of hunger...

The Perfect Day

by Matt McLeod

Have you ever thought about what your day would look like if everything went perfectly? You checked all the...

My 2020 Retrospective (& 2021 Action Plan)

by Matt McLeod

Want the audio version? Click here. A one-hour exercise to help you celebrate your biggest wins, identify your biggest...

Click here to see all articles.

No bullshit, honest advice on getting in shape and leading an awesome life ⏤ right to your inbox.

The way I write to my email list is the same way I’d write to a friend who’s asking for help. I like to imagine it as if you and I were sitting at a bar with a drink in hand, shooting the shit. I treat it as a genuine relationship. To me, this seems obvious, and the way it should be. But as you know, most emails we get are annoying and trying to take something from us. That’s not how we do things here. And if that sounds up your alley, just drop your info so we can get more acquainted. (I'll pick up the tab.)