16 Oct What keeps the amateur from becoming a professional?
There are two qualities you need to "turn pro" and go from good to great. I break them down and give some practical examples you can use today....
30 Sep 10 (Short) Sentences I Use To Lead A Happy Life
A collection of ideas and best practices from the smartest people I know. Topics include: how to live a good life, spending money on things you care about, finding inner peace, reducing anxiety while dieting, getting the right things done in less...
22 Aug Unlearning: The Prerequisite To Achieving Any Goal You Want
Why you need to unlearn, how to do it, plus three ideas I've unlearned that have made my life drastically better....
11 Apr The Importance of Staying Light & Acting Child-Like
What we can all learn from children to enjoy our lives more....
21 Mar Your All-In-One At-Home Coronapocalypse Fitness Resource
First, wash your hands. Second, check out this all-in-one fitness resource on training, nutrition, and staying sane during this chaotic time with help from the top fitness experts in the world....
31 Dec My 2019 Retrospective (And 2020 Action Plan)
A retrospective is when you look back on past events to identify what worked...
19 Dec How to deal with friends, family, and co-workers while dieting
In this post, I go over 4 ways to deal with shitty things people say to you while dieting....
17 Oct Avoid The Shallow Life At All Costs
An excerpt from something I've been working on lately, called "The Deep Life Project"....
19 Sep How to Cook the Perfect Steak Dinner in 10 Easy Steps
Whether you're trying to impress your date or you just want a delicious dinner for one ⏤ this meal should be your go-to....
11 Sep 9am to 10am
There's one critical thing I do every morning from 9am to 10am....