Today, I'm going to breakdown a new diet and exercise epiphany I had. It's sort of a healthier spin on the wildly...
Matt McLeod Articles
My (Short) Guide To Easy Meal Planning
Meal planning is super overwhelming if you're starting from scratch. How much do you eat at each meal (without...
4 Ways to Guarantee You’re Losing Fat, Not Muscle
It’s actually easy to lose weight. Eat less, move more — done. The scale will likely go down. But that’s...
My Dead-simple Approach to Healthy Eating
Today, I'm going to teach you my dead-simple approach to healthy eating (without hating your life). After being in the...
4 Ways to Make Your Fitness Plan Easier When Life Gets Harder
When I was in college, I went to the gym six days per week, two hours at a time. Sometimes longer, depending on which...
20 Slightly Ridiculous But Helpful Nutrition Hacks
1. “Never Miss Twice” Rule If you could only implement one rule from this list, this one would likely be the most...
3 Uncommon Tips You Can Use Today to Get in Better Shape
1. "Aim small. Miss small." “Aim small, miss small” is a term used in firearms training. It refers to aiming at a...
Us vs Them
Knowing who you don't want to be is just as important as knowing who you do want to be. Them: Puts...
Why “Getting Through” Life Is Keeping Us Unhappy & Unhealthy
“The spirit of the times is one of joyless urgency,” writes the essayist Marilynne Robinson, who observes that...
Learning More Information Isn’t Your Answer
One of my favorite quotes of all time is by Derek Sivers, who said: "If more information was the answer, we'd...
Life Advice From Jonah Hill
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6 Things I’ve Changed My Mind About Recently
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