Matt McLeod Articles

4 Ways to Make Your Fitness Plan Easier When Life Gets Harder

Getting in-shape while dealing with the messiness of life is a skill. It can be learned. In this article, I teach you how.

A culmination of tips and tricks I’ve learned over the years that I’ve found helpful for myself and clients.

Knowing how many calories to eat and what exercises to do are only half the battle. These are what you’re missing.

Knowing who you don’t want to be is just as important as knowing who you do want to be.

May 13, 2022

1. “Never Miss Twice” Rule If you could only implement one rule from this list, this one would likely be the most...

Mar 17, 2022

1. "Aim small. Miss small." “Aim small, miss small” is a term used in firearms training. It refers to aiming at a...

Mar 10, 2022

Knowing who you don't want to be is just as important as knowing who you do want to be. Them: Puts...

Dec 15, 2021

“The spirit of the times is one of joyless urgency,” writes the essayist Marilynne Robinson, who observes that many of...

Nov 19, 2021

One of my favorite quotes of all time is by Derek Sivers, who said: "If more information was the answer, we'd...

Aug 27, 2021

via GQ This post was first sent out to my email list. Make sure you don’t miss future posts and click below. Join the...

Aug 24, 2021

@visualizevalue This post was first sent out to my email list. Make sure you don't miss future posts and click below....

Aug 20, 2021

**This post was originally an email to my newsletter. If you like this, you’d love my newsletter. You can sign up...

Jul 23, 2021

Over the last few months, I've lost about 7-8 lbs of fat without too much effort (I also got a tan). I talked about...

Jul 16, 2021

**This was originally an email sent to my private newsletter. If you like this post, consider joining the fun.**...

Jul 12, 2021

What you're about to read is the best diet and exercise advice for vacationing on the Internet. (Probably.) I'm...

Jun 29, 2021

I don't know about you, but I plan on wearing offensively short shorts this summer. I also plan on spending plenty of...