11 Apr The Importance of Staying Light & Acting Child-Like
What we can all learn from children to enjoy our lives more....
21 Mar Your All-In-One At-Home Coronapocalypse Fitness Resource
First, wash your hands. Second, check out this all-in-one fitness resource on training, nutrition, and staying sane during this chaotic time with help from the top fitness experts in the world....
31 Dec My 2019 Retrospective (And 2020 Action Plan)
A retrospective is when you look back on past events to identify what worked...
19 Dec How to deal with friends, family, and co-workers while dieting
In this post, I go over 4 ways to deal with shitty things people say to you while dieting....
17 Oct Avoid The Shallow Life At All Costs
An excerpt from something I've been working on lately, called "The Deep Life Project"....
19 Sep How to Cook the Perfect Steak Dinner in 10 Easy Steps
Whether you're trying to impress your date or you just want a delicious dinner for one ⏤ this meal should be your go-to....
11 Sep 9am to 10am
There's one critical thing I do every morning from 9am to 10am....
28 Aug The New Wave of Fitness: The Genesis of Mattmcleod.org
The very first *official* post on mattmcleod.org. Everything before this post was just okay, but now there's a New Wave on the horizon and I want you to ride it alongside me. ...
24 Feb Literally Everything You Need to Know About Protein and Muscle Growth
The name kinda speaks for itself on this one: how much protein you need each day, how much at each meal, the best sources, high protein diet safety, and much more....
31 Jan Be the Reliable Person at the Funeral
An intimate piece on how I dealt with three grandparents dying within four months. Has nothing to do with fitness or nutrition, but felt the need to write this....