Matt McLeod Articles

4 Ways to Guarantee You’re Losing Fat, Not Muscle

Because weight loss isn’t the goal. We’re specifically aiming to lose fat, build muscle, and live a healthy lifestyle on our own terms.

The four daily targets that will make eating better much easier for you.

Getting in-shape while dealing with the messiness of life is a skill. It can be learned. In this article, I teach you how.

A culmination of tips and tricks I’ve learned over the years that I’ve found helpful for myself and clients.

Nov 4, 2022

Today, I'm going to teach you my dead-simple approach to healthy eating (without hating your life). After being in the...

Sep 2, 2022

When I was in college, I went to the gym six days per week, two hours at a time. Sometimes longer, depending on which...

May 13, 2022

1. “Never Miss Twice” Rule If you could only implement one rule from this list, this one would likely be the most...

Mar 17, 2022

1. "Aim small. Miss small." “Aim small, miss small” is a term used in firearms training. It refers to aiming at a...

Mar 10, 2022

Knowing who you don't want to be is just as important as knowing who you do want to be. Them: Puts...

Dec 15, 2021

“The spirit of the times is one of joyless urgency,” writes the essayist Marilynne Robinson, who observes that many of...

Nov 19, 2021

One of my favorite quotes of all time is by Derek Sivers, who said: "If more information was the answer, we'd...

Aug 27, 2021

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Aug 24, 2021

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Aug 20, 2021

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Jul 23, 2021

Over the last few months, I've lost about 7-8 lbs of fat without too much effort (I also got a tan). I talked about...

Jul 16, 2021

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