Uncategorized Articles

My 7 Favorite Mindfulness Quotes (& How They Apply to Fitness)

Guaranteed to help you reduce stress and anxiety around your fitness goals.

Stop “75 Hard”, Use 75% Days Instead

My new fat loss approach to increasing your consistency with more ease and less stress. (No “perfect” days required.)

My (Short) Guide To Easy Meal Planning

A sneak peak into a new meal planning module for my private coaching clients.

4 Ways to Guarantee You’re Losing Fat, Not Muscle

Because weight loss isn’t the goal. We’re specifically aiming to lose fat, build muscle, and live a healthy lifestyle on our own terms.

Us vs Them

Knowing who you don't want to be is just as important as knowing who you do want to be. ​ Them: Puts...

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