Uncategorized Articles

[One Hitter #001] The Domino Effect: How to Begin Again

This is a new series of short essays that can be digested in about a minute, but could impact you for life.

“Unblocking” you now vs where you want to go

Aligning who you are, where you’re going, and why you’re going there is way more important than learning about seed oils.

My 7 Favorite Mindfulness Quotes (& How They Apply to Fitness)

Guaranteed to help you reduce stress and anxiety around your fitness goals.

Stop “75 Hard”, Use 75% Days Instead

My new fat loss approach to increasing your consistency with more ease and less stress. (No “perfect” days required.)