Services
Explore which service best suits you. We offer three packages that include both in-person and online personal training. Scroll below to see what our different services include.
A PROGRAM FOR EVERYONE
Our Services
Get Lifted
Online Coaching
- NCustom Training Plan
- NPersonalized Nutrition Plan
- NEmail support
- NWeekly check-in & assessment
- NCustom app to access training/nutrition
- NTrack workouts, body stats, & progress on app
- N1 video call per month
Uplifted
Online Coaching & Personal Training Combo
Only applicable to Grand Cayman
- NCustom Training & Nutrition plan
- NEmail support
- NWeekly check-in & assessment
- NCustom app to access training/nutrition
- NTrack workouts, body stats, & progress on app
- N4 in-person training sessions per month
- NIn-person training sessions are 1-hour session outdoors with provided equipment
- N1 video call per month
Lift Right
Personal Training
Only applicable to Grand Cayman
- N4 in-person training sessions per month
- NIn-person training sessions are 1-hour session outdoors with provided equipment
- NAvailable to current clients or customers who only want a drop-in session
- NClients will be taught how to correctly setup & execute exercises
- NExecute exercises based on your own structure/anatomy
- NLearn to maximize the effectiveness of your workout