Services

Explore which service best suits you. We offer three packages that include both in-person and online personal training. Scroll below to see what our different services include.

A PROGRAM FOR EVERYONE

Our Services

Get Lifted

Online Coaching

  • NCustom Training Plan
  • NPersonalized Nutrition Plan
  • NEmail support
  • NWeekly check-in & assessment
  • NCustom app to access training/nutrition
  • NTrack workouts, body stats, & progress on app
  • N1 video call per month
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Uplifted

Online Coaching & Personal Training Combo

Only applicable to Grand Cayman

  • NCustom Training & Nutrition plan
  • NEmail support
  • NWeekly check-in & assessment
  • NCustom app to access training/nutrition
  • NTrack workouts, body stats, & progress on app
  • N4 in-person training sessions per month
  • NIn-person training sessions are 1-hour session outdoors with provided equipment
  • N1 video call per month
Apply Here

Lift Right

Personal Training

Only applicable to Grand Cayman

  • N4 in-person training sessions per month
  • NIn-person training sessions are 1-hour session outdoors with provided equipment
  • NAvailable to current clients or customers who only want a drop-in session
  • NClients will be taught how to correctly setup & execute exercises
  • NExecute exercises based on your own structure/anatomy
  • NLearn to maximize the effectiveness of your workout
Apply Here