All Articles
November Q & A
Creatine rants, dealing with family criticism, overcoming the “all or nothing” dieting mindset, my most embarrassing gym moment, and much, much more…
Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower’s Box
Gain clarity with your decision-making process by using President Eisenhower’s best productivity tool.
Sleep: The Most Boring And Effective Fitness Tip Ever
Why sleep is basically steroids and 20 of the best sleep tips on the Internet.
October Q & A
Intermittent fasting, my favorite college class, dynamic warm-ups, and a bunch of other random shit.
A Short And Uncomplicated Guide To Reverse Dieting
A practical and short guide on “reverse dieting.”
17 Things That Make Life Awesome
Life is awesome, but these 17 things make it awesomer.
How To Set Up A Calorie Deficit For Fat Loss (6 Steps)
The cornerstone of how to set yourself up for long-term fat loss success.
Instagram Question & Answer 1.0
From politics to eating disorders, we get into a little bit of everything here.
Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph)
Generalizing complex topics can be dangerous. If someone tells you, “fructose in carbs will make you fat,” you may be inclined to believe them just because you don’t know any better. However, while this statement can be true, it isn’t always so (you still need…
What To Do When Nothing Else Is Working (Fitness & Life Advice)
I recently reached out to one of my Internet mentors and buddy, Mike Vacanti, with this question: That’s right. I’ve got feelings of worry, anxiety, and self-loathing just like you do my friend. Since you’re on my site, these feelings are probably more…