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5 Basic Steps To Making Your Own Workout Plan
Whether you’re brand new to the gym or you’re a seasoned veteran of the Iron Jungle, there is 1 rule you need to follow before you ever step foot into the gym: Always have a plan. Typically, if you don’t, there are…
3 Things We Can Learn From The Healthiest People In The World
If somebody gave you a pill to live until you’re 100 years old, would you take it? I don’t mean like lying on your deathbed with Alzheimer’s Disease at the age of 100; I mean like happy as hell, fully mobile and…
The Akrasia Effect & The Fear Of Gaining Fat
If you’ve taken any behavioral psychology class at a college level, you may have heard of The Marshmallow Experiment. To quickly summarize for those who aren’t familiar, The Marshmallow Experiment was a series of studies conducted by a Stanford professor named Walter.
