Matt McLeod | 9am to 10am
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9am to 10am

Every morning, I wake up and sit at this desk from 9am to 4:30pm.  

I get started on “work” work around 10am.

But the work part isn’t what matters.

What matters is from 9am to 10am. 

During this time, I sit, and read, and think. 

Before your eyes glaze over, don’t worry, I’m not gonna be too much of a 25-year-old millennial and tell you how crucial it is to have some 14-step, non-practical morning routine. 

But I am gonna recommend you find some time of your day to sit, and breathe, and think. Self-examine what you’re doing and about to do. Could be 5 minutes, could be 50 minutes. 

Instead of getting the thinking process going myself, I like to read something to start churning the rusty wheels inside my head (or to quiet the Formula 1 racer). 

For you, I hope it sometimes comes from reading this blog or my weekly emails

Other people serve this purpose for me, so I feel the best thing I can do is return the favor to someone else. 

Everyone is constantly buzzing with things they need to be doing each day without taking a step back to realize if those things are even worth doing. 

Maybe they are, or maybe they aren’t. 

But I can promise if you sit, and breathe, and think, for even just a few minutes a day ⏤ you’ll get a little bit closer to figuring it out.

Start with this.

  • Mom & Dad
    Posted at 02:19h, 12 September Reply

    Your Dad and I love you so much and are amazed at the things you are doing and love doing. Your passion for you work makes us both very happy. Keep contributing to this worlds health and wellness because it’s changing lives. 😘💪🏻🇺🇸

    • Matt McLeod
      Posted at 15:35h, 12 September Reply

      Thanks Mom, couldn’t do it without you guys <3

      (it's also hilarious this is the only comment for this post--but I appreciate you all 😘)

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