Matt McLeod Articles

The name kinda speaks for itself on this one: how much protein you need each day, how much at each meal, the best sources, high protein diet safety, and much more.

An intimate piece on how I dealt with three grandparents dying within four months. Has nothing to do with fitness or nutrition, but felt the need to write this.

The best way to grow muscle, how many sets you need for optimal growth, and more. This article shows you how to maximize your time in the gym without working out too hard or harder than necessary.

Creatine rants, dealing with family criticism, overcoming the “all or nothing” dieting mindset, my most embarrassing gym moment, and much, much more…