Meal planning is super overwhelming if you're starting from scratch. How much do you eat at each meal (without...
Uncategorized Articles
Hazard Online w Polsce: Wprowadzenie do Świata Gier Kasynowych
Hazard Online to coraz bardziej popularna forma rozrywki w Polsce, która przyciąga graczy w różnym wieku. Dzięki...
4 Ways to Guarantee You’re Losing Fat, Not Muscle
It’s actually easy to lose weight. Eat less, move more — done. The scale will likely go down. But that’s...
Learning More Information Isn’t Your Answer
One of my favorite quotes of all time is by Derek Sivers, who said: "If more information was the answer, we'd...
Life Advice From Jonah Hill
via GQ This post was first sent out to my email list. Make sure you don’t miss future posts and click below. Join the...
6 Things I’ve Changed My Mind About Recently
@visualizevalue This post was first sent out to my email list. Make sure you don't miss future posts and click below....
“Stealth Dieting”: A Guide to Navigating Social Situations Guilt-Free
**This post was originally an email to my newsletter. If you like this, you’d love my newsletter. You can sign up...
2 Underrated Methods To Lose More Fat With Less Hassle
Over the last few months, I've lost about 7-8 lbs of fat without too much effort (I also got a tan). I talked about...
Why “Love Yourself” Isn’t Enough: 4 Ways To Improve Your Body Image & Self-Confidence
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Balancing Fitness & Fun At The Beach (Advice From A Dietitian)
What you're about to read is the best diet and exercise advice for vacationing on the Internet. (Probably.) I'm...
How To Get & Stay Lean For Summer 2023 (Without Hating Life)
I don't know about you, but I plan on wearing offensively short shorts this summer. I also plan on spending plenty of...
1 Habit, 2 Routines, and 3 Gadgets to Make You Healthier and Happier
1 HABIT Shoutout to the Habit Overlord James Clear for the inspiration. Habit: What gets rewarded gets repeated (good...