Uncategorized Articles

“Stealth Dieting”: A Guide to Navigating Social Situations Guilt-Free

This is my secret guide to discretely stay on track with your fitness goals without limiting your fun in social situations.

There’s no need to complicate fat loss. Ditch the tactics⏤these two underrated methods will help you reach your goals in half the time.

Why social media influencers are wrong. Stop making empty promises to yourself. Start being more confident with methods that (actually) work.

My beach vacation cheat sheet. I wanted to share so you can feel confident with your workouts, nutrition, and mindset during your time off.

Nov 19, 2021

One of my favorite quotes of all time is by Derek Sivers, who said: "If more information was the answer, we'd...

Aug 27, 2021

via GQ This post was first sent out to my email list. Make sure you don’t miss future posts and click below. Join the...

Aug 24, 2021

@visualizevalue This post was first sent out to my email list. Make sure you don't miss future posts and click below....

Jan 19, 2020

Want the audio version? Click here. QUESTIONS ASKED 1. What useful information, as someone who knows a lot about...

Jan 19, 2020

What an audio version? Click here. I received this email the other day: I kinda chuckled to myself after...

Jan 19, 2020

There’s a new supplement on the market. It allows you to: Gain muscle faster Lose more fat Drastically improve...

Jan 19, 2020

QUESTIONS ASKED 1. Do you prefer starting your clients on loose meal plans or do you go with more of a habits-based...

Jan 19, 2020

Instead of deep diving into every piece of science ever on reverse dieting, metabolism, and a buncha shit you don’t...

Jan 19, 2020

1. CAFFEINE Coffee, energy drinks, tea, pre-workout — we don’t discriminate here. The world’s most popular drug...

Jan 19, 2020

EVERYBODY IS TALKING ABOUT IT. Unless you follow Dr. Oz, the #ketowarriors, or the descendants of Liver King — you’ve...

Jan 19, 2020

Source A COUPLE DAYS AGO I ASKED EVERYONE ON MY INSTAGRAM TO ASK ME QUESTIONS RELATING TO TRAINING, NUTRITION,...

Jan 19, 2020

Source GENERALIZING COMPLEX TOPICS CAN BE DANGEROUS. If someone tells you, “fructose in carbs will make you...