Hey there, I’m Matt.
What you’ll find here:
- Fitness advice to enhance your life, not be your life.
- How to be happy, smart, and useful to others.
- Musings to conquer your inner bitch.
- Ideas for living a good life.
- A devilishly handsome fella from Kentucky trying to charm his way into being your friend.
Let’s change your life together. You in?
What I want for you…
LESS: confusion, overwhelm, feeling fed up from lack of results (despite your efforts)
MORE: clarity, direction, confidence, self-trust, and happiness
Put simply—I want to show you how to lead an incredible life, and look good doing it.
To learn more about my personalized 1-on-1 coaching program or my Automated Fitness workshop, all you need to do is click a pretty box below that seems like a right fit, and I’ll take it from there. See you on the other side.
Coaching.
1-on-1 Coaching
“Not only have I made huge gains with muscle and lost a lot of inches around my waist but I’ve had him in my corner in life.”
-Paige H.
Automated Fitness.
Fitness & Lifestyle Workshop
“Your workshop opened my eyes in the sense that I can workout and feel good without spending hours in the gym and tracking every gram.”
-Lindsey S.
Latest Articles
[One Hitter #001] The Domino Effect: How to Begin Again
This is a new series of short essays that can be digested in about a minute, but could impact you for life.
“Unblocking” you now vs where you want to go
"3 simple high-protein breakfasts!" "The hidden truth behind GLUTEN" "Are seed oils going to unalive you?!" You may...
My 7 Favorite Mindfulness Quotes (& How They Apply to Fitness)
I got this new hand tattoo a few weeks ago. Nothing to improve. No problem to solve. It's a mindfulness meditation...
Stop “75 Hard”, Use 75% Days Instead
Today, I'm going to breakdown a new diet and exercise epiphany I had. It's sort of a healthier spin on the wildly...
