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This is a new series of short essays that can be digested in about a minute, but could impact you for life.

Aligning who you are, where you’re going, and why you’re going there is way more important than learning about seed oils.

Guaranteed to help you reduce stress and anxiety around your fitness goals.

My new fat loss approach to increasing your consistency with more ease and less stress. (No “perfect” days required.)

A sneak peak into a new meal planning module for my private coaching clients.

Because weight loss isn’t the goal. We’re specifically aiming to lose fat, build muscle, and live a healthy lifestyle on our own terms.

The four daily targets that will make eating better much easier for you.

Getting in-shape while dealing with the messiness of life is a skill. It can be learned. In this article, I teach you how.

A culmination of tips and tricks I’ve learned over the years that I’ve found helpful for myself and clients.

Knowing how many calories to eat and what exercises to do are only half the battle. These are what you’re missing.