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Read this or enjoy staying fat and miserable. (How’s that for a description?)

Making the responsible decisions are already hard enough, but when you’re tired from work, school, kids, whatever, it makes it almost impossible if you don’t have a plan. Here’s your plan.

What would your day look like if everything went perfectly? Let’s find out.

A one-hour exercise to help you celebrate your biggest wins, identify your biggest opportunities, and dominate the new year.