Uncategorized Articles

What we can all learn from children to enjoy our lives more.

First, wash your hands. Second, check out this all-in-one fitness resource on training, nutrition, and staying sane during this chaotic time with help from the top fitness experts in the world.

A retrospective is when you look back on past events to identify what worked…and what didn’t work. A retrospective helps you celebrate your wins and identify your weaknesses. It helps you learn from the past and correct for the future.

In this post, I go over 4 ways to deal with shitty things people say to you while dieting.