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My 7 Favorite Mindfulness Quotes (& How They Apply to Fitness)
Guaranteed to help you reduce stress and anxiety around your fitness goals.
Stop “75 Hard”, Use 75% Days Instead
Today, I'm going to breakdown a new diet and exercise epiphany I had. It's sort of a healthier spin on the wildly...
My (Short) Guide To Easy Meal Planning
Meal planning is super overwhelming if you're starting from scratch. How much do you eat at each meal (without...
4 Ways to Guarantee You’re Losing Fat, Not Muscle
It’s actually easy to lose weight. Eat less, move more — done. The scale will likely go down. But that’s...
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